What Science Says
Scents can quickly influence mood and help form calming “memory cues.” Pairing a steady aroma with paced breathing lets the scent become an anchor for settling the mind.
Support, not cure
lavender for anxiety sleep, ginger, and peppermint/lavender for nausea relief, and eucalyptus/cineole for easier breathing and congestion.
daily self-regulation can matter
Short breathing practices are shown to improve autonomic balance; aromatherapy can serve as a helpful cue—used safely, consistently, and alongside professional support when needed.
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